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Let's talk about spicing up your chicken game! We all know that chicken can be a little boring sometimes, but with these 10 healthy ways to season your chicken, you'll never want plain chicken again. First up, we have a classic: garlic and herb seasoning. Smash up some garlic, mix it with some dried herbs like thyme and rosemary, and rub it all over your chicken. Bake or grill it and you'll have a deliciously seasoned chicken. Next on the list is lemon pepper seasoning. Mix some lemon zest with black pepper, and spread it all over your chicken. This is a great one for grilling. If you're feeling adventurous, try making your own jerk seasoning. This Jamaican spice mixture includes allspice, thyme, and scotch bonnet peppers. Rub it all over your chicken and let it marinate for a few hours before grilling or baking. Another great seasoning for chicken is cajun seasoning. Mix together paprika, garlic powder, onion powder, and cayenne pepper for a spicy kick. For a tangy twist, try a honey mustard glaze. Mix together honey, dijon mustard, and a splash of apple cider vinegar. Brush it onto your chicken before baking or grilling. If you're a fan of Asian flavors, try a soy ginger marinade. Mix soy sauce, honey, ginger, and garlic, and let your chicken marinate for at least an hour. Grill or bake it for a flavorful meal. For a Mediterranean twist, try a za'atar seasoning. This Middle Eastern spice mixture includes sumac, sesame seeds, thyme, and oregano. Rub it onto your chicken and bake or grill it for a unique flavor. If you're looking for a simple seasoning for your chicken, try a simple lemon garlic butter. Melt some butter with minced garlic and lemon juice, and brush it onto your chicken before baking or grilling. For a spicy and sweet combination, try a mango habanero marinade. Blend together mango, lime juice, cilantro, and habanero peppers. Let your chicken marinate in this mixture for a few hours before grilling or baking. Last but not least, we have a classic barbecue seasoning. Mix together brown sugar, paprika, garlic powder, and onion powder for a sweet and smoky flavor. No matter which seasoning you choose, make sure to serve your chicken with some healthy sides like roasted veggies or a side salad. Your tastebuds and body will thank you. Enjoy!

Garlic and Herb Seasoning

• 4 cloves garlic, smashed
• 1 tbsp dried thyme
• 1 tbsp dried rosemary
• 1 tsp salt
• 1 tsp black pepper
• 4 boneless, skinless chicken breasts

1. Preheat oven to 350 degrees F (175 degrees C).
2. Mix garlic, thyme, rosemary, salt, and black pepper together in a small bowl.
3. Rub seasoning all over chicken breasts.
4. Bake chicken for 25-30 minutes, or until fully cooked.

Lemon Pepper Seasoning

• Zest of 1 lemon
• 1 tsp black pepper
• 1 tsp salt
• 4 boneless, skinless chicken breasts

1. Preheat grill to medium-high heat.
2. Mix lemon zest, black pepper, and salt together in a small bowl.
3. Rub seasoning all over chicken breasts.
4. Grill chicken for 6-8 minutes per side, or until fully cooked.

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