easy lunch ideas with chicken Easy chicken lunch recipes
When it comes to meal planning, lunch can often be the most difficult meal to tackle. We all know that the midday slump can hit pretty hard, and sometimes we just don't have the energy to whip up something elaborate. But fear not, my fellow busy bees! With these healthy chicken recipes for lunch, you'll have delicious and nutritious options to keep you fueled and satisfied throughout the day.
Chicken and Quinoa Salad
This chicken and quinoa salad is packed with protein and flavor, making it the perfect lunchtime meal. Simply cook some quinoa and toss it with some grilled chicken, cherry tomatoes, cucumber, and avocado. Top it off with a simple vinaigrette made with olive oil, lemon juice, and garlic, and you've got yourself a winning lunch.
Ingredients:
- 1 cup of quinoa
- 2 boneless, skinless chicken breasts
- 1 cup of cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to the package instructions.
- Grill the chicken until cooked through, then slice into strips.
- In a large bowl, combine the quinoa, chicken, tomatoes, cucumber, and avocado.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
Lemon and Herb Grilled Chicken
If you're looking for a simple yet flavorful lunch option, this lemon and herb grilled chicken is the way to go. Marinate some chicken breasts in a mixture of lemon juice, olive oil, garlic, and fresh herbs, then grill it up for a delicious and healthy meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup of lemon juice
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 tablespoons of fresh herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
Instructions:
- In a shallow dish, whisk together the lemon juice, olive oil, garlic, herbs, salt, and pepper.
- Add the chicken breasts to the marinade and let it sit for at least 30 minutes, or up to 2 hours.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard any excess.
- Grill the chicken for 6-7 minutes per side, or until cooked through.
Whether you're meal prepping for the week or just looking for a quick and easy lunch option, these healthy chicken recipes have got you covered. So go ahead and give them a try – your taste buds (and your body) will thank you!
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